The Model Health Show

TMHS 825: How Your BRAIN and GUT Control Calories in Your Body

12 snips
Sep 11, 2024
In a compelling discussion with Dr. Michael Beckwith, a renowned health and wellness expert, the podcast challenges conventional calorie counting. They dive into how the brain-gut connection influences metabolism and highlight the importance of food quality over calorie quantity. Beckwith reveals fascinating insights on neuroinflammation, insulin resistance, and the power of belief. The conversation also touches on hydration, omega-3 benefits, and how perceptions affect dietary choices, paving the way for a holistic approach to health.
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