

TMHS 825: How Your BRAIN and GUT Control Calories in Your Body
12 snips Sep 11, 2024
In a compelling discussion with Dr. Michael Beckwith, a renowned health and wellness expert, the podcast challenges conventional calorie counting. They dive into how the brain-gut connection influences metabolism and highlight the importance of food quality over calorie quantity. Beckwith reveals fascinating insights on neuroinflammation, insulin resistance, and the power of belief. The conversation also touches on hydration, omega-3 benefits, and how perceptions affect dietary choices, paving the way for a holistic approach to health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 6min
The Brain-Gut Connection: Rethinking Calories
05:42 • 24min
The Power of Belief and the Role of Puerh Tea in Longevity
29:40 • 4min
Neurogenesis and the Mind-Body Connection
33:31 • 16min
The Importance of Hydration and Personalized Nutrition
49:49 • 3min
Hydration and Omega-3 Essentials
52:27 • 7min
Essential Omega-3s and Holistic Health for the Mind and Body
59:50 • 4min