The Model Health Show
TMHS 825: How Your BRAIN and GUT Control Calories in Your Body
Sep 11, 2024
In a compelling discussion with Dr. Michael Beckwith, a renowned health and wellness expert, the podcast challenges conventional calorie counting. They dive into how the brain-gut connection influences metabolism and highlight the importance of food quality over calorie quantity. Beckwith reveals fascinating insights on neuroinflammation, insulin resistance, and the power of belief. The conversation also touches on hydration, omega-3 benefits, and how perceptions affect dietary choices, paving the way for a holistic approach to health.
01:03:58
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Quick takeaways
- The podcast challenges the traditional approach of calorie counting by highlighting the importance of epicaloric controllers that affect metabolism and nutrient absorption.
- It underscores the vital role of gut microbiomes in weight management, showing that individual variations can significantly influence how calories are processed.
Deep dives
The Dynamic Nature of Caloric Absorption
The podcast emphasizes that the human body is not just a simple caloric calculator; rather, it operates like a complex chemistry lab. It highlights the idea that contrary to the traditional view of calorie counting, not all calories consumed are effectively absorbed or used by the body. A significant factor in this process is the presence of epicaloric controllers, which influence how calories are utilized based on various factors including food quality and gut health. For example, consuming highly processed foods can lead to reduced caloric expenditure, showing that the quality of calories matters as much as the quantity.
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