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TMHS 825: How Your BRAIN and GUT Control Calories in Your Body

The Model Health Show

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The Brain-Gut Connection: Rethinking Calories

This chapter delves into the intricate relationship between the brain, gut microbiome, and calorie regulation, challenging traditional views on weight management. The speaker emphasizes how food quality, rather than just calorie count, significantly affects metabolism and overall health. Through scientific studies and personal insights, the discussion invites listeners to reconsider their understanding of nutrition, habits, and the psychological dimensions influencing dietary choices.

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