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TMHS 825: How Your BRAIN and GUT Control Calories in Your Body

The Model Health Show

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Hydration and Omega-3 Essentials

This chapter focuses on the vital role of hydration and intentionality at the start of the day, emphasizing the benefits of drinking water upon waking. It also explores the significance of omega-3 fatty acids for brain health, comparing healthy sources like wild-caught salmon to plant-based alternatives while cautioning against overconsumption of seeds.

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