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TMHS 825: How Your BRAIN and GUT Control Calories in Your Body

The Model Health Show

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Essential Omega-3s and Holistic Health for the Mind and Body

This chapter explores the vital role of omega-3 fatty acids, particularly DHA and EPA, in supporting brain health. It discusses the limitations of plant-based sources and suggests vegan omega-3 supplements from algae while promoting a holistic lifestyle for overall well-being.

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