TMHS 834: Eat These 7 Foods To Boost Brain Health & Prevent Dementia
Oct 14, 2024
Dementia rates are soaring, making brain health more crucial than ever. Discover seven powerhouse foods that can boost cognitive function and potentially prevent dementia. Learn about the connection between the gut and brain, and the latest science on reversing memory loss symptoms. Nutrition plays a vital role, and understanding what your brain needs can reshape your future. Uncover the economic impacts of dementia and how nutritious choices can lead to a healthier mind.
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insights INSIGHT
Dementia: Network Insufficiency
Dementia isn't one single cause, but a combination of factors called network insufficiency.
These factors include things like poor blood flow, toxin exposure, infections, and nutrient deficiencies.
insights INSIGHT
Food and Brain Health
The brain's composition and energy needs are linked to dementia causes.
Nutritional deficiencies are an insult contributing to network insufficiency.
insights INSIGHT
Brain Composition
The brain is primarily composed of water, but its dry weight is about 60% fat.
These fats are crucial for brain cell structure, communication, and waste removal.
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As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain’s aging process – and can even help prevent dementia.
On this episode of The Model Health Show, you’re going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You’re going to hear how key nutrients directly impact your brain function. You’re going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer’s disease.
Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. I’m also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes.
In this episode you’ll discover:
The devastating economic impact of dementia.
What dementia and network insufficiency are.
The exciting new science of improving symptoms of dementia.
How many neurons are in the human brain.
Why nutrition is a critical input for brain health.
Three critical fats that support brain function and structure.
Which foods are rich in phospholipids.
What type of fat can change the architecture of your brain cells.
The connection between the human brain and cholesterol.
Why omega 3 fatty acids are vital for a healthy brain.
How much omega-3 fatty acids do you need to consume for a shrink-proof brain.
The brain-supportive health benefits of drinking coffee.
Which oil can support autophagy in the brain.
The role that antioxidants play in the aging process.
Why sweet potatoes can reduce the risk of degenerative brain diseases.
The health benefits of MCT oil.
What you need to know about eating leafy greens.
The essential nutrient in eggs that can support your memory.
The Model Health Show