The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever. This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more. In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden. In this episode you’ll discover:

• How to grow through obstacles and adversities.

• Why you should always give 100%—even to the things you hate.

• How to take responsibility for your life.

• What your default mode should be.

• Why being humble is so important. 

• The importance of recognizing what you can control and what you can’t.

• Why asking for help is an art form.

• The importance of mentors and counselors.

• How to let go of self-defeating attitudes and behavior. 

• Why forgiveness is so important (and difficult).

• Why you should study your family. 

• What the secret to good mental health is.

• How to do a critical self-assessment to see what’s working in your life.

• How to make your ego your ally. 

• Why criticism can be helpful. 

• How doing a SWOT analysis on yourself can help you grow.

• Why recovery is the most important part of fitness—both mental and physical. 

Items mentioned in this episode include:

• BeekeepersNaturals.com/Model  ← Use code MODEL for 20% off + free shipping!

• Stay Sane in an Insane World: How to Control the Controllables and Thrive ← Get Greg Harden’s book today.

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. 

Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.