The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
22 snips
Jun 28, 2021 • 1h 11min
E67 - Chris Voss: How to be a killer communicator
Chris Voss, a former FBI negotiator and CEO of the Black Swan Group, shares his expertise in communication and negotiation strategies. He emphasizes the importance of empathy and relationship-building, revealing how calm negotiations can lead to better outcomes. Voss discusses advanced techniques like mirroring and the power of saying 'no' effectively. Damon Pearce, a listener, shares his journey of overcoming challenges, highlighting the transformative power of the podcast in his life. Together, they explore themes of personal growth and the impact of effective communication.
Jun 25, 2021 • 7min
BITESIZE #22 | Tracey Neville: How to effectively deal with team conflict
Tracey Neville discusses the crucial role of central values in addressing team conflict. She emphasizes the importance of collaborative decision-making for maintaining cohesion. The podcast dives into the dynamics of conflict in elite environments and highlights the concept of 'cultural architects'—leaders who nurture team performance through their values. It's a riveting exploration of how effective conflict resolution can elevate a team's success.
Jun 23, 2021 • 1h 23min
E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity
In this engaging talk, Thomas ‘Hal’ Robson-Kanu, a professional footballer known for his iconic 2016 Championship goal and founder of The Turmeric Co., dives into the power of positivity. He shares insights on transforming nerves into excitement and the mindset shifts essential for high performance. Hal discusses his entrepreneurial journey inspired by personal health struggles and advocates for healthier nutrition choices in sports. Listeners will be inspired by his formula for achieving personal growth and resilience in both sports and life.
Jun 21, 2021 • 1h 11min
E65 - Julian Hearn: Leaving a legacy your kids would be proud of
Julian Hearn, entrepreneur and founder of Huel, discusses his remarkable journey from a modest £1,500 investment to leading a multi-million-pound business. He explores the shift from profit-driven motives to purposeful entrepreneurship, emphasizing the need for authenticity and building a dedicated community around products. Julian shares insights on the liberation that financial security brings to decision-making and the importance of resilience in the entrepreneurial landscape. Ultimately, he reflects on crafting a legacy that will inspire future generations.
Jun 18, 2021 • 9min
BITESIZE #21 | Tyrone Mings: Being more than just a footballer
Tyrone Mings shares his inspiring journey from a mortgage advisor to representing England in the EUROS. He emphasizes the importance of having an identity beyond football, exploring personal growth and resilience. The discussion includes tackling stereotypes about footballers with diverse passions like entrepreneurship and sustainability. Mings advocates for understanding athletes as multifaceted individuals, showing how varied interests can enhance performance and personal development.
Jun 16, 2021 • 1h 19min
E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance
Héctor Bellerín, a professional footballer with a rich history at Arsenal and the Spanish national team, dives into the importance of curiosity in overcoming ignorance. He shares his journey of balancing high-performance athletics with personal passions, advocating for vulnerability in men's sports. The conversation highlights the shift away from toxic masculinity, emphasizing emotional openness and the value of authenticity. Bellerín also discusses redefining success in sports, focusing on personal growth over traditional metrics, and fostering a culture that supports individuality.
Jun 14, 2021 • 1h 4min
E63 - Tim Peake: Aiming high by staying grounded
Major Tim Peake, the first British astronaut to perform a spacewalk, shares invaluable insights from his career with the European Space Agency. He discusses how space travel changes one’s perspective on self-awareness and human connections. Tim reflects on the importance of curiosity, resilience, and decision-making in high-performance settings. He emphasizes the value of soft skills alongside hard skills and offers lessons on pursuing passion relentlessly, as outlined in his book 'Limitless', which encourages everyone to step beyond conventional boundaries.
Jun 11, 2021 • 7min
BITESIZE #21 | Rio Ferdinand: Dealing with expectation
Rio Ferdinand shares his insights on managing expectations, drawing from his experiences in high-pressure sports environments. He discusses the impact of leadership styles, particularly Sir Alex Ferguson's approach, on team dynamics. The conversation delves into how self-imposed standards and cultural influences drive success. Additionally, there's an emphasis on reframing negative thoughts to foster positive outcomes, which is applicable not just in sports but also in everyday life and parenting.
Jun 9, 2021 • 59min
E62 - Grant Hanley: Why fear carries no value
Join Grant Hanley, the resilient captain of Norwich City and defender for Scotland, as he dives into the essence of leadership in football. He shares his journey from youth captaincy to navigating performance pressures and emphasizes the importance of self-assessment and mental resilience. Hanley discusses how players can overcome excuses and cultivate a strong team culture while stressing the need for self-validation in a world of public scrutiny. Enjoy valuable insights on commitment and the balance between experience and wisdom in achieving high performance.
Jun 7, 2021 • 1h 11min
E61 - Chris Bosh: How to successfully deal with change
Chris Bosh, an NBA Hall of Famer and author, shares his journey from basketball success to navigating sudden career changes due to health issues. He discusses the mindset required for high performance and the importance of teamwork and personal accountability. Bosh reflects on lessons from his challenging childhood and emphasizes the need for reinvention post-sports. With insights on embracing challenges, he redefines legacy and identity, urging listeners to consider their impact beyond achievements, highlighting the essence of community and personal growth.
