The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jul 23, 2021 • 8min
BITESIZE #26 | Tom Daley: Be Yourself
Dive into the wisdom of Tom Daley, who emphasizes the power of being yourself. Explore the vital role of psychological safety in fostering authentic environments, whether in sports teams or personal life. Discover how surrounding yourself with the right people can drive growth and support. This uplifting discussion inspires listeners to embrace individuality while building strong, supportive networks that enhance performance and well-being.
Jul 21, 2021 • 1h 7min
Kate Richardson-Walsh: How we created an incredible team ethos (E73)
In this engaging conversation, Kate Richardson-Walsh, the most capped female hockey player in Great Britain's history and a captain during their Olympic gold victory, shares her insights on team culture. She reflects on the balance between high performance and personal well-being, promoting resilience through leadership. Kate delves into the importance of addressing unconscious biases and fostering equality in parenting. The discussion also covers focus during high-pressure moments and the transformative journey from athlete to advocate, inspiring listeners with her journey.
Jul 19, 2021 • 1h 20min
E72 - Sir Ian McGeechan: Doing the world class basics
Sir Ian McGeechan, a legendary figure in rugby, shares his insights as both a player and coach, including his experiences with the British & Irish Lions. He dives into building high-performing teams, emphasizing the balance of team 'chemistry' and 'physics.' McGeechan discusses the essence of winning under pressure and fostering trust in teamwork. He touches on the emotional connections that unify players and fans, as well as the importance of resilience and personal growth in facing challenges.
Jul 16, 2021 • 8min
BITESIZE #25 | Ben Ainslie: Focus on the failure with brutal honesty
Ben Ainslie shares his journey as the most decorated Olympic sailor and emphasizes the importance of facing failure with brutal honesty. He believes that setbacks are essential for growth and improvement. The conversation dives into how candid communication can enhance team dynamics, drawing parallels between sailing and special forces training. Ainslie also uses a boat metaphor to highlight the need for alignment and commitment within teams, advocating for regular check-ins to ensure everyone is on the same course.
Jul 14, 2021 • 58min
Ian Thorpe: How I became Australia's most successful Olympian (E71)
Ian Thorpe, a five-time Olympic gold medalist and Australia's most successful swimmer, shares his incredible journey from child prodigy to Olympic titan. He opens up about the intense mental health challenges he faced leading up to the Sydney Olympics, underscoring the need for better support in sports. Thorpe reflects on his transition from swimming to life beyond the pool, emphasizing values like honesty and integrity. He also discusses the crucial role of parenting in fostering young athletes' well-being over mere competition.
Jul 12, 2021 • 1h 4min
E70 - Mary Portas: Changing your thinking to change your results
Mary Portas, a retail and brand communication expert renowned for transforming brands like Harvey Nichols, discusses the need for a mindset shift in today’s changing landscape. She shares insights on the importance of resilience and ethical practices post-pandemic. Portas emphasizes the emotional connections tied to luxury and advocates for a more conscious approach to consumerism, using Patagonia as an example. She also highlights the significance of aligning personal values with business purposes to foster genuine connections and community.
Jul 9, 2021 • 10min
BITESIZE #24 | Gareth Southgate: Being prepared for any eventuality
Gareth Southgate shares invaluable insights on preparing for any eventuality in high-stakes situations. He emphasizes the power of emotional intelligence in team leadership, fostering a supportive environment that boosts performance. Southgate's unique leadership style combines kindness with pressure management, offering lessons that transcend sports. The discussion highlights the importance of humility, authenticity, and maintaining composure during critical moments. Prepare to be inspired by the blend of resilience and effective decision-making that leads to success.
Jul 5, 2021 • 1h 9min
E69 - Ben Francis: How to step back to take a leap forward
Ben Francis, the founder and CEO of Gymshark, transformed a student project into a billion-dollar fitness brand. He shares his journey from poor grades to entrepreneurial success, revealing the power of teamwork and company culture. The conversation dives into the importance of humility in leadership, effective communication, and the balance between ambition and personal well-being. Francis emphasizes the value of self-awareness and continuous learning, alongside maintaining integrity and compassion in business.
Jul 2, 2021 • 7min
BITESIZE #23 Mauricio Pochettino: Attitude is everything
A fascinating conversation highlights how a positive attitude can outweigh talent and luck on the path to success. The power of universal energy is explored, showcasing how effective leadership fosters positivity in sports and personal relationships. Personal responsibility for one's attitude is emphasized, drawing on Viktor Frankl's philosophy to illustrate how our choices shape our happiness. The discussion is enriched by reflections on an unforgettable encounter with a renowned football manager, emphasizing the impact of genuine interactions.
Jun 30, 2021 • 1h 10min
E68 - Daniel Sturridge: The power of unfinished business
Daniel Sturridge, a former Premier League and Champions League star, shares insights from his remarkable football journey. He discusses the emotional complexities and misconceptions of being a professional athlete, emphasizing the critical role of mental resilience. Sturridge reflects on rediscovering joy in football, the significance of personal interests, and the impact of clarity on overcoming regret. He also highlights the importance of strength, vulnerability, and accountability in his ongoing transformation and quest to return to elite football.
