The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 16, 2021 • 56min
Jenson Button: Going through the gears to succeed (E80)
Jenson Button, a former Formula 1 world champion known for his legendary racing skills and resilience, dives into the mental dynamics of high-performance racing. He shares insights on the crucial roles of strategy, teamwork, and emotional management in the sport. Button reflects on his journey, emphasizing the importance of personal growth and support systems in navigating the pressures of competition. He also discusses his legacy as a parent and the balance between public perception and dedicated hard work in achieving success.
Aug 13, 2021 • 7min
BITESIZE #29 | Susie Ma: What’s your infinite purpose?
Susie Ma shares her inspiring journey as the founder of Tropic Skincare. She discusses the transformative power of defining an 'infinite purpose' in life and business. Listeners learn how this concept differs from mere passion and fuels resilience and growth. Historical examples, like Viktor Frankl's experiences, illustrate how a deeper purpose can guide us through challenges. The conversation encourages deeper reflection on our own motivations and the impact they have on our lives.
Aug 11, 2021 • 1h 6min
Johanna Konta: How to handle pressure and expectation as an elite athlete (E79)
Johanna Konta, former British No. 1 women’s tennis player, shares her journey of resilience in elite sports. She discusses how to manage pressure and expectations, emphasizing mental resilience and the importance of authentic communication. Konta reflects on her emotional hurdles, including missing the Olympics, and the role of mentorship in her growth. She also highlights the balance between hard work and relaxation, and the joy found in the process of pursuing excellence, ultimately showcasing personal growth beyond just athletics.
Aug 8, 2021 • 1h 12min
E78 - Paul McGinley: It’s not about being the best player in the team, but being the best team player.
Paul McGinley, a seasoned European Tour golfer and Ryder Cup captain, shares his journey of teamwork and leadership. He emphasizes the power of visualization and emotional connections in achieving success. Navigating team dynamics, he highlights the importance of understanding individual narratives to foster collective success. McGinley also draws parallels between leadership in sports and parenting, advocating for empowerment and authentic connections. Finally, he champions the joy in personal growth rather than just accolades, encouraging listeners to define success on their own terms.
Aug 6, 2021 • 5min
BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect
Discover the crucial lesson of timekeeping from Olympic legend Sir Chris Hoy. He emphasizes how punctuality fosters respect and accountability within teams. Simple actions like being on time can significantly boost performance. Hoy shares personal insights on how discipline in time management is key to success, highlighting how it builds trust among teammates. Listen and apply these timeless principles to enhance your own high performance!
Aug 3, 2021 • 1h
Jason Kenny: The mindset needed to achieve Olympic glory (E77)
Jason Kenny, Great Britain's most decorated Olympian, shares his journey from winning his first gold in 2008 to achieving eight Olympic medals. He discusses the shift from outcome-focused to process-oriented thinking, emphasizing personal growth and well-being as vital elements of success. Kenny reveals how emotional experiences shape medalists' happiness and highlights the significance of teamwork and communication in competitive sports. He candidly reflects on the challenges of transitioning from elite athlete to parent while maintaining balance in life.
17 snips
Aug 2, 2021 • 1h 18min
E76 - Ric Lewis: Guiding principles for business, life and happiness
In this engaging discussion, Ric Lewis, a prominent businessman and the chair of The Black Heart foundation, unveils his 12 guiding principles for success in life and business. He shares his inspiring journey from humble beginnings to a leading figure in the UK. Topics include authentic leadership, the importance of self-awareness, and the distinction between behavior and character in parenting. Listeners gain practical insights on trust, time management, and empowering young people to overcome self-doubt, making this a treasure trove of wisdom.
Jul 30, 2021 • 7min
BITESIZE #27 | Dina Asher-Smith: Work hard to be in the best position
Olympic sensation Dina Asher-Smith shares her vibrant energy and insights on the importance of hard work in achieving greatness. She discusses how track events expose weaknesses and stresses the need for relentless effort to excel. The conversation delves into the significance of enjoying the journey rather than fixating solely on results, encouraging listeners to embrace personal growth through challenges. Past guests' perseverance stories offer additional inspiration, while hints about future content keep the excitement alive.
Jul 28, 2021 • 1h 10min
Adam Peaty: Finding a way to win whilst conquering my demons (E75)
Adam Peaty, an Olympic champion swimmer and revered for his world records in the 100m breaststroke, shares his journey of triumph. He discusses the mental preparation required to overcome fear and anxiety leading up to the Olympics. Peaty emphasizes the importance of resilience and accountability in sports, revealing how he balances ambition with personal well-being. He also touches on the impact of social media and the responsibility of inspiring the next generation of athletes, highlighting that success is about much more than just medals.
Jul 26, 2021 • 1h 18min
E74 - Mel Marshall: The art and science of great coaching
Mel Marshall, an elite swimming coach known for mentoring Olympic champion Adam Peaty, shares her insights on effective coaching and personal growth. She emphasizes the importance of listening, building relationships, and fostering a growth mindset. Mel discusses her transition from athlete to coach, highlighting emotional intelligence as a key to success. Additionally, she explores gender dynamics in coaching and the significance of personal accountability in sports, weaving in personal anecdotes that inspire resilience and community support.
