The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
10 snips
Oct 4, 2021 • 1h 13min
E83 - Mel Robbins: Can you really high 5 your way to happiness?
Mel Robbins, a bestselling author and motivational speaker known for her impactful book 'The 5 Second Rule,' dives into the transformative concept of self-love through her latest work, 'The High 5 Habit.' She discusses the psychological benefits of high-fiving yourself in the mirror to build confidence and happiness. The conversation also touches on managing stress, the importance of self-acceptance, and how positive affirmations reshape our self-perception. Mel emphasizes kindness and resilience as tools for personal growth and fostering emotional connections.
Oct 1, 2021 • 8min
BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key
Lord Dannatt shares powerful insights on the essence of high performance, focusing on the vital role of courage. He reflects on his military leadership experiences, highlighting how overcoming fear can lead to remarkable achievements. The discussion unfolds to explore courage in various life aspects, from academics to personal relationships. Inspiring stories motivate listeners to recognize and foster their bravery in the pursuit of excellence. Ideal for anyone looking to elevate their ambitions and confront challenges head-on!
Sep 27, 2021 • 1h 2min
Mark Cavendish: Navigating slippery descents and climbing personal mountains (E82)
Mark Cavendish, known as the 'Manx Missile,' is one of cycling's greatest sprinters, renowned for his remarkable comeback from injuries and depression. He shares his journey of overcoming challenges, emphasizing the importance of mental resilience in high performance. The conversation touches on his experiences with mental health and the vital support from teammates and community. Mark also reflects on the drive for excellence, personal growth, and how parental experiences impact an athlete's outlook. It's an insightful dive into the mind of a champion.
Sep 24, 2021 • 12min
BITESIZE 35 | Season 6 Preview
Get ready for an inspiring new season filled with incredible guests, including Olympic legends and elite athletes! Mental health challenges in sports take center stage as athletes share their struggles and push for change. Expect transformative stories about resilience and the power of authenticity from notable figures. With every bitesize episode, you'll uncover insights on personal growth, preparation, and aligning your goals with your passions. Excitement is building for the new season, packed with valuable lessons!
Sep 17, 2021 • 12min
BITESIZE #34 | HIGH PERFORMANCE BOOK EXCLUSIVE! 📖
Dive into the subjective world of high performance, showcasing insights from top achievers and the empowering mantra of making the most of your circumstances. Discover the 'No Blame Principle,' emphasizing personal responsibility and the importance of reflection through 'pit stops' for growth. Get excited about live shows in Manchester and Bristol, where fans can interact with the hosts and snag signed copies of their upcoming book. Plus, catch a sneak peek of what's coming next!
Sep 10, 2021 • 7min
BITESIZE #33 | Kevin Sinfield: Finding your path just takes getting started
Rugby league legend Kevin Sinfield shares powerful insights on the importance of emotional connections and friendships in sports. He highlights how relationships and caring for others often lead to true success. Sinfield recounts his incredible challenge of running 7 marathons in 7 days to raise funds for his best friend battling MND, illustrating the strength of community support. The discussion also delves into the pitfalls of comparison culture and the pursuit of happiness beyond social media, encouraging listeners to embrace their unique journeys.
Sep 3, 2021 • 8min
BITESIZE #32 | James Timpson: Never do a deal with someone you don’t like
James Timpson shares his wisdom on the importance of aligning values in business. He emphasizes that genuine partnerships with like-minded individuals can lead to success. The conversation highlights the significance of authenticity and integrity, even at the cost of personal gain. Timpson’s commitment to community service and ethical business practices shines through. He even led by example during the pandemic by not taking a salary, showcasing true leadership. It's an inspiring reminder that culture is key to a competitive advantage.
Aug 27, 2021 • 6min
BITESIZE #31 | Cath Bishop: Winning when it’s impossible
Explore a fresh perspective on winning with insights from a former Olympian. Redefining success beyond societal expectations, listeners are encouraged to focus on personal growth and long-term fulfillment. The discussion emphasizes the complexity of competition, urging us to value mental resilience over simplistic labels like 'winner' or 'loser.' Personal effort takes center stage, proving that true achievement lies in doing your best with available resources—not just in chasing rankings.
Aug 23, 2021 • 55min
E81 - Series 5 Roundup with Jake and Damian!
The hosts reflect on a dynamic series filled with insights from inspiring guests like Gareth Southgate and Jenson Button. They explore the five stages of successful change—Dream, Leap, Fight, Climb, Arrive—highlighting personal growth and resilience. Anecdotes from athletes emphasize the power of setting personal goals and the journey of commitment. Listeners are encouraged to view challenges as opportunities and appreciate the growth that comes from struggles. It's a celebration of ambition, teamwork, and continuous improvement!
Aug 20, 2021 • 6min
BITESIZE #30 | Ant Middleton: 100% responsibility and accountability
Former special forces operator Ant Middleton reveals the transformative power of taking 100% responsibility for your actions, sharing personal anecdotes that illustrate this principle. He highlights the importance of accountability in high performance, emphasizing that facing the consequences of one's decisions can lead to growth. Drawing on psychological insights, the discussion also touches on overcoming challenges and how personal responsibility can shape success in life. It's a powerful reminder to own your journey!
