The High Performance Podcast BITESIZE 35 | Season 6 Preview
Sep 24, 2021
Get ready for an inspiring new season filled with incredible guests, including Olympic legends and elite athletes! Mental health challenges in sports take center stage as athletes share their struggles and push for change. Expect transformative stories about resilience and the power of authenticity from notable figures. With every bitesize episode, you'll uncover insights on personal growth, preparation, and aligning your goals with your passions. Excitement is building for the new season, packed with valuable lessons!
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Cavendish on Mental Health
- Mark Cavendish openly discusses his mental health struggles while still competing.
- He admits to previously viewing mental health issues as weakness, now recognizing its damaging nature.
The High-Five Habit
- Mel Robbins describes a simple act of self-encouragement: high-fiving her reflection.
- This seemingly small gesture shifted her mindset and fostered resilience.
Think in Ink
- Dan Carter emphasizes the importance of writing down goals and plans.
- This "thinking in ink" approach enhances memory and reinforces commitment.
