The High Performance Podcast E83 - Mel Robbins: Can you really high 5 your way to happiness?
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Oct 4, 2021 
Mel Robbins, a bestselling author and motivational speaker known for her impactful book 'The 5 Second Rule,' dives into the transformative concept of self-love through her latest work, 'The High 5 Habit.' She discusses the psychological benefits of high-fiving yourself in the mirror to build confidence and happiness. The conversation also touches on managing stress, the importance of self-acceptance, and how positive affirmations reshape our self-perception. Mel emphasizes kindness and resilience as tools for personal growth and fostering emotional connections.
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High Performance Secret
- Focus on doing what you commit to, even when motivation is lacking.
- Acknowledge that resistance, fear, and anxiety are inevitable, especially in new or uncertain situations.
Overcoming Cynicism
- Cynicism and pessimism can hinder personal growth by preventing us from trying new things.
- Embrace seemingly simple habits as they may hold unexpected power for positive change.
Origin of the High 5 Habit
- Mel Robbins developed the High 5 Habit during a challenging period in her life when she felt overwhelmed and defeated.
- She spontaneously high-fived her reflection, leading to a small but noticeable shift in her mindset.
