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E83 - Mel Robbins: Can you really high 5 your way to happiness?

The High Performance Podcast

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The High Five Habit: Cultivating Self-Love

This chapter explores the transformative practice of high-fiving oneself in the mirror as a means of fostering self-acceptance and positivity. It discusses the psychological barriers to self-love and how self-affirmation can reshape one's self-perception and emotional well-being. Through personal stories and scientific insights, the speaker emphasizes the importance of shifting from self-criticism to self-compassion, ultimately enhancing life satisfaction.

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