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E83 - Mel Robbins: Can you really high 5 your way to happiness?

The High Performance Podcast

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Intro

This chapter emphasizes the significance of focusing on controllable behaviors during tough times, illustrated by a riveting rugby match between Scotland and England. Through a personal account, the hosts highlight how a coach's motivating speech shifted the team's mindset, leading to a remarkable comeback and lasting lessons in resilience and motivation.

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