The High Performance Podcast Adam Peaty: Finding a way to win whilst conquering my demons (E75)
Jul 28, 2021
Adam Peaty, an Olympic champion swimmer and revered for his world records in the 100m breaststroke, shares his journey of triumph. He discusses the mental preparation required to overcome fear and anxiety leading up to the Olympics. Peaty emphasizes the importance of resilience and accountability in sports, revealing how he balances ambition with personal well-being. He also touches on the impact of social media and the responsibility of inspiring the next generation of athletes, highlighting that success is about much more than just medals.
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Pre-Performance Routine
- Use pre-performance routines to manage the pressure of big events.
- Visualize the event, including the environment and potential challenges, to build familiarity and reduce anxiety.
Finding Flow
- Find activities that help you enter a flow state, like music, where performance feels natural and effortless.
- Don't force it, let the flow state come to you naturally with genuine purpose and authenticity.
Managing Flow State
- High performance requires coming down from a flow state.
- Staying in a flow state constantly is unsustainable and unhealthy, leading to communication and trust breakdowns.
