Adam Peaty: Finding a way to win whilst conquering my demons (E75)
The High Performance Podcast
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Navigating High Performance: Mental Strategies for Athletes
This chapter explores the intricacies of achieving high performance in competitive sports, particularly through personal experiences in swimming. It emphasizes the significance of mental preparation, self-awareness, and maintaining a flow state while addressing the emotional challenges athletes face after major competitions. The discussion also covers the impact of social media, balancing ambition with personal well-being, and the evolving motivations of athletes as they prepare for the Olympics.
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