The High Performance Podcast Johanna Konta: How to handle pressure and expectation as an elite athlete (E79)
Aug 11, 2021
Johanna Konta, former British No. 1 women’s tennis player, shares her journey of resilience in elite sports. She discusses how to manage pressure and expectations, emphasizing mental resilience and the importance of authentic communication. Konta reflects on her emotional hurdles, including missing the Olympics, and the role of mentorship in her growth. She also highlights the balance between hard work and relaxation, and the joy found in the process of pursuing excellence, ultimately showcasing personal growth beyond just athletics.
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The Hill Races
- Johanna and her dad would race up a hill during morning runs when she was 10.
- Her dad later admitted to letting her win, which felt like a betrayal.
Learning to Persevere
- As a young girl, Johanna once gave up on a tennis match due to tiredness and nerves.
- Her dad's reaction taught her a valuable lesson about perseverance.
Early Commitment
- Johanna decided to go all-in on tennis when she was eight or nine.
- She believes dreams are crucial for providing a roadmap for passions.
