Johanna Konta, former British No. 1 women’s tennis player, shares her journey of resilience in elite sports. She discusses how to manage pressure and expectations, emphasizing mental resilience and the importance of authentic communication. Konta reflects on her emotional hurdles, including missing the Olympics, and the role of mentorship in her growth. She also highlights the balance between hard work and relaxation, and the joy found in the process of pursuing excellence, ultimately showcasing personal growth beyond just athletics.
