The High Performance Podcast E61 - Chris Bosh: How to successfully deal with change
Jun 7, 2021
Chris Bosh, an NBA Hall of Famer and author, shares his journey from basketball success to navigating sudden career changes due to health issues. He discusses the mindset required for high performance and the importance of teamwork and personal accountability. Bosh reflects on lessons from his challenging childhood and emphasizes the need for reinvention post-sports. With insights on embracing challenges, he redefines legacy and identity, urging listeners to consider their impact beyond achievements, highlighting the essence of community and personal growth.
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High Performance Defined
- High performance involves consistently performing at a high level, exceeding expectations, and pushing limits.
- It's about rising to every occasion, even if you don't always succeed, and learning from failures.
Game Day Routine
- Chris Bosh describes a typical game day routine, highlighting the unseen hours beyond the game itself.
- This routine involved film study, walkthroughs, naps, pre-game warm-ups, and post-game recovery.
Finding Your Why
- Chris Bosh's "why" was his deep love for basketball, inspired by legends like Michael Jordan and the Dream Team.
- This passion sustained him even on tough days, reminding him of his purpose to inspire.
