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E61 - Chris Bosh: How to successfully deal with change

The High Performance Podcast

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Habits of High Performance in Sports

This chapter explores the daily routines and mental strategies that contribute to the success of professional athletes, particularly in basketball. Key topics include the significance of understanding personal motivations, the role of visualization under pressure, and the necessity of teamwork and accountability. Through personal anecdotes and experiences, the speakers illustrate how discipline, passion, and collaboration are vital for achieving high performance in a competitive environment.

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