The High Performance Podcast E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity
Jun 23, 2021
In this engaging talk, Thomas ‘Hal’ Robson-Kanu, a professional footballer known for his iconic 2016 Championship goal and founder of The Turmeric Co., dives into the power of positivity. He shares insights on transforming nerves into excitement and the mindset shifts essential for high performance. Hal discusses his entrepreneurial journey inspired by personal health struggles and advocates for healthier nutrition choices in sports. Listeners will be inspired by his formula for achieving personal growth and resilience in both sports and life.
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Thoughts, Feelings, and Actions
- Your thoughts determine your feelings, and your feelings determine your actions.
- This cycle dictates your life's state, influencing luck and outcomes.
Playing with Freedom
- Robson-Kanu reached a point in his career where he could play with freedom on the biggest stage.
- He reflects on Wales's success in Euro 2016, highlighting his journey overcoming setbacks.
Culture of Freedom
- A culture of freedom allows individuals to perform without fear.
- Robson-Kanu discusses the elements contributing to Wales' over-performance in Euro 2016.
