The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jun 4, 2021 • 7min
BITESIZE #20 | Reece Wabara: Keep the main thing, the main thing!
Discover the inspiring journey of a footballer who transitioned from the pitch to the fashion world, showcasing resilience and dedication. Dive into the balance between enjoying the perks of fame and maintaining focus on career goals. Gain insights into self-reflection and overcoming distractions, which are essential for aspiring talents to achieve success in their professional journeys.
Jun 2, 2021 • 1h 35min
E60 - Gareth Southgate: How to be an emotionally intelligent leader
Gareth Southgate, the celebrated England men's national football team manager, shares insights on emotionally intelligent leadership. He discusses the key elements of high performance, emphasizing resilience and teamwork as essential traits for success. Southgate dives into managing player dynamics and building team morale after setbacks, showcasing the role of emotional intelligence in leadership. With a focus on authenticity, he highlights the importance of fostering strong connections among players to navigate pressure and achieve lasting impact in the sport.
May 31, 2021 • 1h 8min
E59 - Grace Beverley: How to make your side hustle a success
Grace Beverley, a dynamic entrepreneur and author, shares her journey as the founder and CEO of Tala and Shreddy. At just 23, she discusses the confidence it took to launch her businesses from university. The conversation dives into the struggles of hustle culture and the importance of authenticity in a social media-driven world. Grace emphasizes self-validation, resilience in the face of setbacks, and the significance of delegation. She also redefines success as personal fulfillment, urging listeners to embrace side hustles while prioritizing well-being.
May 28, 2021 • 6min
Bitesize #19 | Matthew McConaughey: There is no yet!
Matthew McConaughey shares profound insights on embracing both the good and the bad moments in life. He emphasizes that remembering our successes is a superpower, and urges us to accept that challenges will arrive regardless. The conversation also highlights the importance of valuing the journey over the destination, advocating for mindfulness and living in the present. Listeners are encouraged to shift their focus from future aspirations to embracing their current experiences for true fulfillment.
45 snips
May 24, 2021 • 1h 5min
Christian Horner: How reflection wins races (E58)
Christian Horner, Team Principal of Red Bull Racing, shares insights from his remarkable journey in Formula One. He discusses the importance of learning from both strengths and weaknesses while navigating high-pressure leadership. Horner reflects on his evolution from a young racer to managing a championship-winning team, emphasizing emotional intelligence and open communication as keys to success. He highlights the challenge of motivating high-performing teams during downturns and the transformative power of mindset in achieving growth and resilience.
May 21, 2021 • 6min
BITESIZE # 18 | Jo Malone: The power of resilience
Jo Malone shares her journey of building a successful fragrance brand and the tough moments that shaped her resilience. She emphasizes the importance of holding your ground in the face of adversity. The discussion delves into practical strategies for cultivating a positive mindset, including solution-focused therapy techniques. Listeners are inspired to navigate life's challenges with perseverance and strength.
May 14, 2021 • 8min
BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn
Frank Lampard shares insights on the balance between conviction and open-mindedness in leadership. He highlights the value of seeking diverse opinions for problem-solving and personal growth. The discussion emphasizes the importance of being coachable and appreciating constructive feedback over social media praise. Lampard also reflects on how perspective can shape our behaviors and relationships, encouraging listeners to embrace support and adaptability on their journey to high performance.
May 6, 2021 • 7min
BITESIZE # 16 | Kelly Holmes: One person can change your life
Dame Kelly Holmes opens up about the transformative power of belief and support in her journey as an Olympic champion. She emphasizes how one person can change your life with encouragement and mentorship. The podcast highlights the importance of being an ally for underrepresented voices, particularly women in sports. Kelly shares uplifting anecdotes that showcase the impact of kindness and community support, reminding us that spreading positivity can create a ripple effect in the lives of others.
Apr 30, 2021 • 7min
BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity
Embark on an inspiring journey as Siya Kolisi shares his remarkable rise from poverty to becoming South Africa's first black captain, leading the team to World Cup victory. He emphasizes the importance of being prepared for opportunities and maintaining a proactive mindset, even when facing adversity. The conversation delves into personal definitions of success, urging listeners to dream big and pursue their ambitions without being influenced by societal expectations. It's a powerful reminder of resilience, hope, and the pursuit of greatness.
Apr 26, 2021 • 49min
E57 - Series 4 Roundup with Jake and Damian
Jake and Damian summarize crucial insights from an array of inspiring guests. They delve into the five stages of successful change: Dream, Leap, Fight, Climb, and Arrive. Emphasizing perseverance and resilience, they share personal stories from various fields, including football. The power of detail in performance is explored through Tom Brady’s strategies, while the journey beyond success highlights the importance of leadership and personal growth. Finally, they introduce the High Performance Circle for exclusive content and express gratitude to their listeners.
