The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Apr 23, 2021 • 8min
BITESIZE #14 | Chris Hoy: Keep raising the bar
Sir Chris Hoy shares insights on the importance of never settling for mediocrity. He emphasizes that continuous self-improvement is vital for success, urging listeners to adopt a winning mindset rather than playing it safe. The conversation highlights the role of innovation in both sports and personal growth, encouraging a challenge to the status quo. Complacency is a no-go, and adaptability is key to ongoing progress. Prepare to be motivated to keep raising the bar in your own pursuits!
Apr 21, 2021 • 1h 1min
E56 - General The Lord Richard Dannatt: The importance of moral and physical courage
General The Lord Richard Dannatt, former head of the British Army and expert in military affairs, shares gripping insights into leadership forged in the crucible of war. He discusses the moral complexities faced during his command in Bosnia while negotiating peace and reflects on the courage needed in high-pressure situations. Dannatt also delves into balancing military duty with family life, emphasizing integrity and adaptability. His personal journey, including overcoming a major stroke, highlights the profound lessons on resilience and the essence of effective leadership.
Apr 19, 2021 • 1h 16min
E55 - Stuart Webber: The vital importance of patience, preparation and planning
Stuart Webber, Sporting Director of Norwich City Football Club, has a rich history in football management, having worked with clubs like Liverpool and Huddersfield. He discusses the transformative journey of Norwich City, emphasizing the need for patience and long-term planning. Webber highlights the importance of building a positive organizational culture and fostering resilience during tough times. He also shares insights on the significance of soft skills in team dynamics and the evolving landscape of gender equality in sports leadership.
Apr 16, 2021 • 8min
BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules
Discover the power of personal values in shaping individual and team performance. Learn how collective rule-setting fosters team ownership and strengthens community. Uncover how elite athletes communicate simply, making high performance accessible to all. Explore the shared feelings of performance anxiety and the importance of timekeeping in sports and life. Get inspired by insights from a renowned rugby player and reflect on how embracing these concepts can elevate your own game!
43 snips
Apr 14, 2021 • 54min
E54 - James Timpson: How generosity leads to wealth
James Timpson, CEO of the Timpson Group, transforms retail with his employee-centric approach. He reveals how cultivating trust and kindness creates a thriving workplace culture. The conversation delves into innovative employee benefits that enhance loyalty and attract talent, including initiatives for ex-offenders. Timpson emphasizes the importance of compassionate leadership and learning from failures to drive growth. His insights showcase how generosity can lead to both personal fulfillment and business success.
Apr 12, 2021 • 1h 5min
E53 - Zack George: The power of internal motivation
Zack George, the UK’s Fittest Man 2020 and a top CrossFit athlete, shares his inspiring journey from being an overweight child to a fitness influencer. He discusses the power of internal motivation and the importance of setting personal goals. Zack emphasizes resilience, the role of family support, and how vulnerability fosters strong connections in leadership. He also touches on the challenges of comparing oneself to others and the value of psychological safety in high-performance cultures. Zack's story is a testament to the transformative power of hard work and determination.
Apr 9, 2021 • 8min
BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd
Phil Neville shares his journey from Manchester United to Everton, revealing how that tough transition became his greatest lesson. He emphasizes the importance of a growth mindset and stepping out of comfort zones for personal development. The discussion also touches on how overcoming challenges can enhance leadership skills and foster continuous learning. Neville reflects on the influential figures who shaped his career, illustrating how experiences can lead to maturation and resilience.
Apr 7, 2021 • 51min
E52 - Steve Sallis: The importance of education in mindset
Steve Sallis, a former academy footballer, vice-principal teacher, and author of 'Educating Football,' dives into the vital role of mindset in education and sports. He emphasizes the need for kindness and emotional intelligence, often overlooked in elite competition. Sallis critiques traditional education, advocating for resilience and support as crucial elements for success. He also discusses the significance of empathy in coaching and parenting, highlighting how nurturing these qualities can lead to high performance in both children and athletes.
27 snips
Apr 5, 2021 • 1h 9min
Toto Wolff: Empathy over engineering (E51)
Toto Wolff, Team Principal & CEO of the Mercedes-AMG Petronas F1 Team, shares insights from his journey through racing and investment. He emphasizes empathy-driven leadership and the necessity of genuine connections in high-performance environments. The discussion covers setting personal expectations, achieving work-life balance, and fostering a culture of growth and teamwork within the high-stakes realm of Formula One. Wolff highlights the importance of mental well-being, communication, and authenticity, all essential for cultivating a successful team dynamic.
Mar 30, 2021 • 52min
E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting
Neil Fachie, a Paralympic champion and world-record holding para-cyclist, shares his inspiring journey from track and field to cycling success. He discusses the importance of resilience and a positive mindset in overcoming obstacles, viewing challenges as growth opportunities. Neil highlights the critical teamwork required in tandem cycling, emphasizing trust and communication. He also touches on the paradox of handling major challenges versus daily anxieties, encouraging listeners to embrace adaptability and remain open to new opportunities.
