The High Performance Podcast E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting
Mar 30, 2021
Neil Fachie, a Paralympic champion and world-record holding para-cyclist, shares his inspiring journey from track and field to cycling success. He discusses the importance of resilience and a positive mindset in overcoming obstacles, viewing challenges as growth opportunities. Neil highlights the critical teamwork required in tandem cycling, emphasizing trust and communication. He also touches on the paradox of handling major challenges versus daily anxieties, encouraging listeners to embrace adaptability and remain open to new opportunities.
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Disability as Strength
- Neil Fachie initially hid his disability and tried to fit in.
- He later realized his unique perspective is a strength, not a weakness.
Problem-Solving
- Acknowledge and reflect on challenging situations instead of immediately reacting.
- Step back, gain perspective, and consider different angles to find solutions.
NLP for Performance
- Neil Fachie developed negative thoughts about his starts in races.
- He used neuro-linguistic programming to create a mental trigger, linking gripping the handlebars to feelings of confidence and strength.
