The High Performance Podcast BITESIZE # 16 | Kelly Holmes: One person can change your life
May 6, 2021
Dame Kelly Holmes opens up about the transformative power of belief and support in her journey as an Olympic champion. She emphasizes how one person can change your life with encouragement and mentorship. The podcast highlights the importance of being an ally for underrepresented voices, particularly women in sports. Kelly shares uplifting anecdotes that showcase the impact of kindness and community support, reminding us that spreading positivity can create a ripple effect in the lives of others.
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Kelly Holmes' Transformation
- Kelly Holmes felt like a failure in secondary school, often outside the classroom.
- Athletics and her PE teacher's encouragement changed her life, giving her a sense of purpose and identity.
Be an Ally
- Support and encourage others, recognizing that success is interconnected.
- Offer kindness and mentorship, making a positive impact.
Practical Ways to Support
- Check on people's well-being and offer genuine support.
- Be an ally for underrepresented groups, challenging injustice and speaking up.