The High Performance Podcast BITESIZE # 18 | Jo Malone: The power of resilience
May 21, 2021
Jo Malone shares her journey of building a successful fragrance brand and the tough moments that shaped her resilience. She emphasizes the importance of holding your ground in the face of adversity. The discussion delves into practical strategies for cultivating a positive mindset, including solution-focused therapy techniques. Listeners are inspired to navigate life's challenges with perseverance and strength.
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Resilience as a Mindset
- Jo Malone emphasizes resilience as a mindset and the importance of not quitting.
- Sometimes, resilience means holding your ground instead of always moving forward.
Learning from Challenges
- Jo Malone wouldn't change anything about her life, including her cancer experience.
- She learned valuable lessons about herself, life, and love through her challenges.
Solution-Focused Therapy
- Use solution-focused therapy to find positives in difficult situations.
- Ask "what do you want?" and identify solutions to build upon.