The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jul 15, 2022 • 12min
BITESIZE #74 | Tim Wigmore: Why younger siblings are better at sport
Tim Wigmore, a renowned sports journalist and author, shares fascinating insights into why younger siblings tend to excel in sports. He highlights the significant advantages younger siblings gain from relaxed parenting styles and informal play, which encourage creativity and adaptability. Through playful competition and overcoming challenges, they sharpen important athletic traits like resilience. Wigmore also references successful sibling duos, such as the Williams sisters, illustrating how competitive learning primes them for success. A compelling look at sibling dynamics and athletic excellence!
Jul 13, 2022 • 38min
E132 - Steph Houghton MBE (Re-Release): Breaking barriers to become a professional footballer
In a heartfelt conversation, Steph Houghton, former captain of England and Manchester City, shares her journey through the world of women’s football. She reflects on breaking barriers in a sport that once lacked professional opportunities, the stereotypes she faced, and the importance of resilience. Steph discusses the evolution of the game, emphasizing mentorship and leadership’s role in shaping future generations. She also highlights the shift in team culture, from rigid structures to a supportive environment that values personal growth and accountability.
Jul 11, 2022 • 1h 2min
E131 - Roxie Nafousi: Manifesting your best self
Roxie Nafousi, a manifesting expert and bestselling author, chats about her remarkable transformation from a turbulent lifestyle to a dream life powered by manifestation. She discusses the true meaning of manifestation, offering practical tips for everyday practice. Roxie shares insights on overcoming imposter syndrome, the science behind visualization, and the impact of positive environments on personal growth. She emphasizes aligning actions with emotional motivations and invites listeners to embrace the journey of self-improvement to manifest their best selves.
4 snips
Jul 7, 2022 • 2h 8min
E130 - ‘I AM…With Jonny Wilkinson’ Collaboration Special
In this collaboration, Jonny Wilkinson, a rugby icon turned podcaster, revisits transformative themes from his original visit. He discusses the power of empathy in high-performance settings, childhood's role in shaping identity, and the significance of mental health challenges in personal growth. Jonny emphasizes self-awareness, the balance between ambition and personal life, and the importance of nurturing connections. He also explores the Four Pillars of Well-Being, offering a holistic approach to health and fitness, underscoring the journey of transformation over mere achievement.
Jul 5, 2022 • 10min
I AM...With Jonny Wilkinson collaboration: EXCLUSIVE PREVIEW
Get ready for an inspiring conversation featuring a legendary rugby figure and the evolution of their journey. Explore themes of personal awareness and the power of acceptance in overcoming emotional challenges. Discover how flexible perspectives can transform relationships, while self-reflection emerges as a key player in achieving high performance. This preview teases a deeper dive into personal truths that resonate in a world craving certainty.
Jul 4, 2022 • 1h 39min
E129 - AJ Tracey: How my revenge list took me to the very top
AJ Tracey, a British singer-songwriter and platinum-selling artist, shares how his mother's unwavering support shaped his music career. He emphasizes the importance of self-belief over external validation and reflects on the significance of understanding one's own level rather than chasing quick success. AJ discusses his commitment to tackling poverty in his hometown of Ladbroke Grove and sheds light on using past grievances as motivation through his label, 'Revenge Records.' His insights into navigating social media and the music industry offer inspiration for aspiring artists.
Jul 1, 2022 • 7min
BITESIZE #73 | Phil Neville: You can't understand someone until you've walked in their shoes
Phil Neville shares insights on the importance of empathy in understanding the struggles of others, particularly in sports. He reflects on the challenges faced by female athletes, including his sister, highlighting the disparities in support compared to male counterparts. The discussion emphasizes the need for representation and equality in leadership roles, advocating for a shift towards greater awareness and support within the sports community.
10 snips
Jun 27, 2022 • 1h 5min
E128 - Jos Buttler: How quiet leadership can conquer the world
Jos Buttler, a top professional cricketer and IPL MVP, shares insights on the underrated power of introverted leadership. He discusses navigating rejection and what failures have taught him about resilience. Journaling has transformed his mindset, helping him maintain perspective amidst external pressures. Jos emphasizes the importance of authenticity in sports, the strength of listening in leadership, and how embracing adversity can foster personal growth.
Jun 24, 2022 • 12min
BITESIZE #72 | Jo Konta: Pain x resistance = suffering
In this insightful conversation, Jo Konta, former British No.1 tennis player and Wimbledon semifinalist, shares her journey through the challenges of elite sports. She discusses the loneliness that can accompany the pursuit of excellence and reveals her transformative formula: Pain x Resistance = Struggle. By reducing resistance, Jo found renewed passion and balance amidst high-pressure competition. She emphasizes embracing acceptance, gratitude, and transforming fear into love for the game, showcasing a powerful approach to mental resilience.
Jun 22, 2022 • 52min
E127 - Dame Kelly Holmes (Re-Release): Be kind - everyone is fighting a battle you know nothing about.
Dame Kelly Holmes, an Olympic champion and former British Army officer, shares her powerful journey from military service to winning two Olympic gold medals. She discusses her struggles with mental health, self-acceptance, and the importance of kindness in sports, especially for the LGBTQ+ community. Kelly reflects on her personal battles and the resilience required to overcome doubts and injuries. Listeners gain insight into how a positive mindset can lead to high performance and the necessity of understanding one another's hidden struggles.
