The High Performance Podcast BITESIZE #72 | Jo Konta: Pain x resistance = suffering
Jun 24, 2022
In this insightful conversation, Jo Konta, former British No.1 tennis player and Wimbledon semifinalist, shares her journey through the challenges of elite sports. She discusses the loneliness that can accompany the pursuit of excellence and reveals her transformative formula: Pain x Resistance = Struggle. By reducing resistance, Jo found renewed passion and balance amidst high-pressure competition. She emphasizes embracing acceptance, gratitude, and transforming fear into love for the game, showcasing a powerful approach to mental resilience.
AI Snips
Chapters
Transcript
Episode notes
Accept Difficulty
- Accept that life is unpredictable and sometimes difficult.
- This acceptance reduces resistance and, consequently, pain, leading to a more fulfilling life.
Process Over Outcome
- Jo Konta rediscovered her passion for tennis by focusing on the process.
- She prioritized daily effort and continuous learning, finding joy in the journey itself.
Finding the Right Coach
- Jo Konta worked with various sports psychologists throughout her career.
- However, her collaboration with Juan Cotto proved most effective due to his practical approach.