The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 14, 2022 • 1h 5min
E137 - Nick Cox: Why the future IS bright at Manchester United
Nick Cox, Head of Academy at Manchester United, has an impressive background in youth football development. He dives into the importance of personal growth and resilience, emphasizing how failure can actually be beneficial for young players. The conversation highlights nurturing intrinsic motivation and the roles of empathy and relationships in coaching. Nick shares insights on the philosophy that shapes Manchester United's approach, focusing on fostering not just skills but well-rounded individuals ready to embrace challenges both on and off the pitch.
Aug 12, 2022 • 10min
BITESIZE #77 | Kelly Jones: Make time to understand the full picture
Singer-songwriter Kelly Jones shares his deep reflections on loss, particularly after the passing of his friend and bandmate. He emphasizes the importance of understanding the full picture behind public perceptions. The conversation delves into the struggles of balancing personal happiness with societal expectations. Listeners are encouraged to embrace empathy and recognize that true value and happiness come from within, not just external success. It's a heartfelt journey toward personal growth and authenticity.
26 snips
Aug 8, 2022 • 1h 22min
E136 - Frank Lampard: Why I'm stronger from a setback
In this discussion, Frank Lampard, former Chelsea and Everton manager and their record goal scorer, reflects on his transformative journey in football management. He emphasizes the importance of cultural alignment and adaptability for success in sports. Frank candidly shares lessons learned from setbacks and the need for emotional resilience within teams. He also explores the delicate balance between honesty and motivation when managing players, highlighting the significance of community support in overcoming challenges and fostering personal growth.
Aug 5, 2022 • 10min
Gemma Morgan: (WO)MAN UP! | HP CIRCLE EXCLUSIVE
Gemma Morgan, a former British Army officer turned speaker and leadership coach, shares her compelling insights on trauma and resilience. She vividly describes the challenges of navigating gender bias in a male-dominated military setting, revealing the emotional impact it had on her. Gemma's journey includes the struggles of transitioning from soldier to motherhood, highlighting the complexities of adapting to civilian life while managing PTSD. Her candid reflections emphasize the vital role of culture in shaping performance and personal well-being.
7 snips
Aug 1, 2022 • 1h 5min
E135 - Owen O'Kane: Why self care is vital for high performance
Owen O'Kane, a psychotherapist and former NHS Mental Health Lead, shares his journey from struggling with identity in Northern Ireland to becoming an advocate for mental wellness. He discusses the importance of self-care and therapy in overcoming negative thoughts. Owen emphasizes embracing emotions for personal growth, highlights the disconnection between external success and internal satisfaction, and reflects on key life lessons learned in palliative care. His insights encourage listeners to prioritize mental health and pursue deeper fulfillment in life.
4 snips
Jul 29, 2022 • 11min
BITESIZE #76 | Vicky Pattison: Your past does not define you
Vicky Pattison dives into the complexities of personal growth after a reality TV stint. She candidly discusses the pressures of public perception and the importance of authenticity. Listeners explore how societal expectations can stifle self-acceptance, while she emphasizes breaking free from preconceived notions. The conversation reflects on the significance of nurturing your inner circle and building self-esteem, encouraging everyone to redefine themselves beyond past choices. It's a heartfelt journey of transformation and empowerment.
Jul 25, 2022 • 1h 10min
E134 - Alan Stein Jr, performance coach: Why mastering the basics matters
Alan Stein Jr., a performance coach known for working with NBA stars like Kevin Durant and Kobe Bryant, shares his insights on mastering the basics of high performance. He emphasizes the importance of consistency and self-awareness, drawing lessons from elite athletes. Stein discusses how compassionate self-talk can combat negative thoughts and foster a healthier mindset. Additionally, he explores the significance of culture in high-performing teams, underscoring values like empathy and accountability as keys to success.
Jul 22, 2022 • 9min
BITESIZE #75 | Chrissie Wellington: The power of perspective
Dive into the power of perspective with Chrissie Wellington, a four-time Ironman champion. She blends resilience and mindset, emphasizing how our choices shape our journeys. Discover how transformative experiences, like her time in Nepal, can redefine personal philosophy. Small, consistent actions are highlighted as key to achieving high performance. It’s a motivational reminder that even the tiniest steps can lead to monumental growth.
4 snips
Jul 18, 2022 • 1h 10min
E133 - Marcus Wareing: How to stand the heat in the kitchen
Join Marcus Wareing, a Michelin-starred chef and MasterChef judge, as he shares his journey shaped by his father's inspiring work ethic. He discusses how cooking fuels his passion and how the pandemic transformed his perspective on management and positivity in the kitchen. Wareing opens up about his fallout with Gordon Ramsay and the valuable lessons from that experience. Additionally, he reflects on personal growth, the importance of community, and how challenges in culinary competitions have led to a more inclusive approach to cooking.
Jul 15, 2022 • 12min
BITESIZE #74 | Tim Wigmore: Why younger siblings are better at sport
Tim Wigmore, a renowned sports journalist and author, shares fascinating insights into why younger siblings tend to excel in sports. He highlights the significant advantages younger siblings gain from relaxed parenting styles and informal play, which encourage creativity and adaptability. Through playful competition and overcoming challenges, they sharpen important athletic traits like resilience. Wigmore also references successful sibling duos, such as the Williams sisters, illustrating how competitive learning primes them for success. A compelling look at sibling dynamics and athletic excellence!
