The High Performance Podcast E134 - Alan Stein Jr, performance coach: Why mastering the basics matters
Jul 25, 2022
Alan Stein Jr., a performance coach known for working with NBA stars like Kevin Durant and Kobe Bryant, shares his insights on mastering the basics of high performance. He emphasizes the importance of consistency and self-awareness, drawing lessons from elite athletes. Stein discusses how compassionate self-talk can combat negative thoughts and foster a healthier mindset. Additionally, he explores the significance of culture in high-performing teams, underscoring values like empathy and accountability as keys to success.
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Kobe's Basics
- Kobe Bryant practiced basic footwork drills despite being a top player.
- He emphasized that mastery of basics is crucial, not getting bored with them.
Basic Not Easy
- Basic principles are simple to understand but challenging to execute consistently.
- Societal pressures often tempt us to skip these crucial steps for shortcuts.
Steph's Free Throws
- Steph Curry, even before his fame, had a high standard of swishing five free throws in a row after each workout.
- This dedication to a high standard, even for basic skills, highlights his commitment to excellence.
