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E134 - Alan Stein Jr, performance coach: Why mastering the basics matters

The High Performance Podcast

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The Power of Compassionate Self-Talk

This chapter explores the role of self-talk in mental well-being and performance, emphasizing the importance of adopting a compassionate inner dialogue. It provides insights into how high achievers can combat negative self-criticism by treating themselves with empathy, thereby fostering a healthier mindset and improved self-esteem.

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