The Psychology Podcast

In an engaging chat, Mark Manson, a three-time #1 New York Times bestselling author, shares his insights on various issues close to his heart. He discusses the polarizing nature of social media and critiques the superficiality of the self-help industry. Mark questions the authenticity of self-help quotes and explores the complexities of neurodiversity and communication challenges. The conversation also touches on the contrasting dynamics of bachelor and married life, emphasizing vulnerability and excitement in relationships.

In this engaging conversation, Michael Bungay Stanier, Founder of Box of Crayons and acclaimed author of 'The Coaching Habit,' shares his insights on meaningful goal-setting. He critiques the traditional SMART goals framework, urging listeners to focus on what truly matters. Michael emphasizes the importance of commitment, community, and the iterative process of refining goals. He also explores the emotional journey involved in achieving these goals, advocating for a celebration of milestones along the way. Expect to be inspired to redefine your approach to personal growth!

Steve Magness, a leading expert in high performance and mental skills, shares insight into redefining resilience and toughness. He argues that vulnerability is essential for optimal performance, challenging traditional views of unrelenting resolve. Magness introduces his four pillars of resilience and emphasizes the importance of understanding emotions, knowing when to grit or quit, and fostering a supportive environment. They also delve into personal growth and post-traumatic resilience, highlighting the significance of finding meaning amidst discomfort.

Alexi Robichaux, co-founder and CEO of BetterUp, dives into the future of coaching. He discusses how science-backed techniques are essential for effective coaching, distinguishing it from therapy. The conversation highlights the need for resilience and self-actualization in personal development. Alexi shares insights on the importance of imagination and creativity in innovative coaching practices. He also explores how technology can transform coaching experiences, making support more accessible and integrated into everyday life.

Christine Robinson, an executive coach and community psychologist with a notable background consulting for organizations like the White House, discusses the essence of community psychology. She emphasizes the importance of recognizing diverse identities as a strength rather than a barrier. The conversation dives into intersectionality, the negative effects of discrimination on well-being, and the necessity of co-creating inclusive spaces. Robinson also touches on the role of cultural intelligence in addressing societal challenges, urging empathy in the pursuit of equity and social change.

Dr. Jim Tucker, a child psychiatrist and professor at the University of Virginia, continues the groundbreaking work of Dr. Ian Stevenson on reincarnation. In a captivating conversation, he shares his research on children who vividly recall past lives, including emotional memories and unique play patterns. Tucker discusses the implications of these memories on our understanding of consciousness, the phenomenon of genetic memory, and the role of trauma in shaping identities across lifetimes. The exploration of panpsychism and multiverses adds depth to this fascinating subject.

Whitney Goodman, a radically honest psychotherapist and author of 'Toxic Positivity,' discusses the downside of forced cheerfulness. She emphasizes that positivity can become harmful when we ignore hardships. Whitney explains how to support ourselves and others authentically, advocating for a balance of emotions rather than suppressing negative feelings. The conversation also touches on the role of social media in shaping our views on happiness, the need for realistic affirmations, and the value of complaints in communication.

Mollie West Duffy, a leadership coach and author of 'Big Feelings', discusses the struggle of navigating complex emotions in a society that tends to shy away from them. She shares insights on how big feelings can lead to self-discovery and resilience. The conversation explores the challenges of anxiety, social comparison, and the myths surrounding emotional expression. Mollie emphasizes the importance of vulnerability, self-compassion, and embracing our emotions as pathways to personal growth and understanding.

John Kaag, Chair and Professor of Philosophy at UMass Lowell and author of "Sick Souls, Healthy Minds," explores profound themes like existential anxiety and the meaning of life. He reflects on William James' philosophy and shares a personal near-death experience that reshaped his understanding of existence. The conversation dives into metaphysics, the balance between hope and resignation, and the importance of authentic living. Kaag also tackles the concept of spiritual narcissism and stresses the value of connection amidst life's challenges.

Frans de Waal, a Dutch-American primatologist and professor known for his insights into primate behavior, explores the interplay of gender and biology. He discusses how non-binary acceptance exists among great apes, challenging human norms around gender. The conversation reveals the complexities of alpha dynamics and female agency in primate social structures. Additionally, Dr. de Waal delves into the learned nature of gender roles and highlights the importance of empathy and altruism, calling for greater inclusivity and understanding in human society.