The Psychology Podcast Steve Magness || Real Toughness
Jul 7, 2022
Steve Magness, a leading expert in high performance and mental skills, shares insight into redefining resilience and toughness. He argues that vulnerability is essential for optimal performance, challenging traditional views of unrelenting resolve. Magness introduces his four pillars of resilience and emphasizes the importance of understanding emotions, knowing when to grit or quit, and fostering a supportive environment. They also delve into personal growth and post-traumatic resilience, highlighting the significance of finding meaning amidst discomfort.
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Real Toughness vs. Bravado
- "Machismo" and external bravado are culturally popular, especially in the U.S., because they project dedication and strength.
- However, true strength and motivation are internal and often quiet, contrasting with performative displays of toughness.
Effort and Gender Norms in Sports
- Different sports and activities have varying expectations regarding displays of effort, with some valuing effortlessness while others reward visible struggle.
- This often splits along gendered lines, potentially hindering athletes' ability to express vulnerability or embrace toughness appropriately.
Embrace Reality
- Ditch the facade and embrace reality; true confidence is quiet, while insecurity is often loud.
- Base your self-perception on evidence and experience, not on empty praise or external validation.
