Steve Magness

Steve Magness, a leading expert in high performance and mental skills, shares insight into redefining resilience and toughness. He argues that vulnerability is essential for optimal performance, challenging traditional views of unrelenting resolve. Magness introduces his four pillars of resilience and emphasizes the importance of understanding emotions, knowing when to grit or quit, and fostering a supportive environment. They also delve into personal growth and post-traumatic resilience, highlighting the significance of finding meaning amidst discomfort.