
Relationship Advice
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.Looking for old episode from "Relatable"? Click here.
Latest episodes

Aug 28, 2024 • 38min
472: How To Get Your Finances In Order For Peace Of Mind
Money is one of the biggest causes of relationship conflict and divorce. Money can also be a personal strain that causes a great deal of stress and anxiety. Listen to today's show to learn how to get your finances in order and gain a deeper understanding of your relationship to money. In this episode with Ben Hockema we discuss relationship advice topics that include:
The different ways we think about money and the importance of understanding this for yourself and your partner
Why we create different money mindsets and the biases we carry around money
Creating agreements around money that work for your relationship
Why some people look at money to increase security and others want to use it for experiences
How to create real systems for your money management
Understanding and communicating your goals around money
And much more!
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Aug 21, 2024 • 43min
471: Betrayal And Forgiveness
Dr. Bruce Chalmer, a relationship expert, delves into the challenging themes of betrayal and forgiveness. He explains why forgiveness is often difficult and shares strategies for managing the initial shock of betrayal. The conversation highlights the importance of self-forgiveness and practical approaches to rebuild trust. Chalmer also discusses the emotional complexities of healing and the role of faith, emphasizing that pain can coexist with love as individuals navigate their path to recovery.

Aug 14, 2024 • 39min
470: Religion, Culture And Views On Sex
Our childhood, religion, culture and many other factors all influence how we view sex and relationships as adults. Listen to today's show to better understand how these things have impacted your views so that you can take an informed approach to improving your sex and relationships. In this episode with Ann Russo we discuss relationship advice topics that include:
Religions impact on how we think about relationships
How to understand our past and get to our authentic sexual selves
Unpacking the cultural and religious messaging that women are not sexual
Why we've been taught that women's sexuality is dangerous
Promiscuity biases between men and women
Shame around sex and how to create empowerment
How to cultivate a flexible mindset and change your mind about sex and other relationship topics
And much more!
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Aug 7, 2024 • 35min
469: Getting Realistic To Improve Your Life
Nneka Symister, a seasoned New York-based clinician with over two decades of experience in trauma and couples work, shares invaluable insights on managing expectations in relationships. She discusses the negative impact of social media on our perceptions and the importance of understanding personal desires. Nneka emphasizes the necessity of creating agreements with partners and accepting that unintentional hurt is part of relationships. Her advice highlights self-awareness and clear communication as keys to fostering deeper emotional connections.

Jul 31, 2024 • 43min
468: Striving In Life And Relationships
Molly Fletcher, a former sports agent and keynote speaker, shares her expertise on leading a purpose-driven life and aligning it with relationships. She inspires listeners to perform an 'alignment audit' to uncover their core values. Fletcher emphasizes living authentically and avoiding complacency while highlighting the importance of anticipating a partner’s needs. She also encourages reflection on the legacy one wishes to leave behind, making it clear that intentional living can transform both life and relationships.

9 snips
Jul 24, 2024 • 40min
467: Take Radical Responsibility For Your Life And Relationship
Relationship expert Hilary Silver discusses embodying radical responsibility in relationships, setting clear boundaries, and the importance of self-reflection. She emphasizes the role of communication, addressing conflict, and nurturing friendships outside of romantic relationships for personal growth and healthier connections.

Jul 17, 2024 • 40min
466: Gender Polarity And Your Relationship
There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today's show to learn more!In this episode with Dr. Jo-Ann Finkelstein we discuss relationship advice topics that include:
The importance of understanding the gender narratives that may be influencing you
How both genders may want to give and receive both masculine and feminine traits
Why it's valuable to stop thinking about the masculine and feminine in a binary way
How to communicate with your partner around gender topics
What to do if you feel that you don't have a voice in your relationship
How to talk to kids to reinforce positive self esteem
And much more!
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Jul 10, 2024 • 37min
465: Not Having Enough Sex In Your Relationship?
Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today!In this episode with Dr. Nazanin Moali we discuss relationship advice topics that include:
How to creatively make sex a priority in your relationship again
Addressing sexual dysfunction in a safe and productive way if it's present
Should you be scheduling sex?
Understanding your own relationship with sex and deeper conditioning that may be present
How to get to know your erotic mind
What to do if resentment from rejection builds up
When porn may create issues in a relationship
And much more!
SponsoredSpark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 4, 2024 • 42min
464: Harnessing The Power Of Acceptance
Dr. Greg Hammer delves into the power of acceptance in relationships, emphasizing mindfulness, sitting with discomfort, and differentiating between changeable and unchangeable aspects. Learn how acceptance can reduce suffering and improve connections.

Jun 26, 2024 • 43min
463: Navigating Relationship Anxiety
Relationship expert Chris Rackcliffe discusses navigating relationship anxiety by addressing anxious patterns, self-abandonment, nervous system regulation, diversifying connections, codependency, fears of abandonment, self-worth, and healing traumas for healthier relationships.