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Relationship Advice
484: Healing From Chronic Pain
Nov 20, 2024
Bonnie Lester, an expert on chronic pain, shares her personal journey and insights on how it affects relationships. She explains the biological, social, and physical impacts of chronic pain. Listeners will learn about neuroplasticity tools that aid pain reduction and the importance of developing a shared language around pain. Bonnie also discusses how partners can support each other through open communication and emotional understanding, ultimately fostering intimacy and connection despite the hardships of chronic pain.
46:03
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Quick takeaways
- Understanding chronic pain requires acknowledging its profound biological, social, and emotional impacts on both individuals and relationships.
- Utilizing neuroplasticity techniques, including specific exercises and sensory stimulation, can significantly aid in the healing process for chronic pain sufferers.
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