Unwinding Pain
Affordable and Accessible Ways to Feel Better Now
Book •
In "Unwinding Pain," Bonnie Lester recounts her personal battle with chronic pain stemming from a car accident.
The book details her journey through misdiagnosis, ineffective treatments, and the eventual discovery of neuroplasticity as a path to healing.
Lester emphasizes the importance of retraining the brain to overcome chronic pain signals.
She shares practical, accessible exercises and strategies for managing pain and improving overall well-being.
The book also offers valuable insights into maintaining healthy relationships while navigating chronic illness.
The book details her journey through misdiagnosis, ineffective treatments, and the eventual discovery of neuroplasticity as a path to healing.
Lester emphasizes the importance of retraining the brain to overcome chronic pain signals.
She shares practical, accessible exercises and strategies for managing pain and improving overall well-being.
The book also offers valuable insights into maintaining healthy relationships while navigating chronic illness.
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Bonnie Lester
484: Healing From Chronic Pain
