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Relationship Advice
481: Healing Codependency In Relationships
Oct 30, 2024
Dr. Nicholas Jenner, a relationship therapist specializing in codependency, shares vital insights into healing unhealthy relational patterns. He discusses the various traits and types of codependency, exploring how childhood trauma plays a role in these dynamics. Listeners learn the importance of setting boundaries, achieving personal autonomy, and fostering self-love. Dr. Jenner emphasizes connecting with one’s inner child and offers tools for recognizing codependency behaviors, making the journey to healthier relationships feel attainable.
42:51
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Quick takeaways
- Awareness of codependency traits and their origins is essential for individuals to recognize unhealthy patterns in relationships.
- Establishing personal autonomy through healthy boundaries and self-exploration fosters independence and promotes respectful, fulfilling connections.
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