Dr. Nicholas Jenner, a relationship therapist specializing in codependency, shares vital insights into healing unhealthy relational patterns. He discusses the various traits and types of codependency, exploring how childhood trauma plays a role in these dynamics. Listeners learn the importance of setting boundaries, achieving personal autonomy, and fostering self-love. Dr. Jenner emphasizes connecting with one’s inner child and offers tools for recognizing codependency behaviors, making the journey to healthier relationships feel attainable.