Relationship Advice

In this engaging conversation, Karden Rabin, an expert in nervous system regulation and a contributor to the Trauma Research Foundation, delves into the importance of body awareness in personal growth. He shares fascinating insights on transforming your fight or flight response with practical embodiment exercises. Karden emphasizes the need to recognize signs of cumulative stress and offers strategies to break free from overactive defense mechanisms. Discover how approaching healing through the body rather than just the mind can lead to deeper emotional connections.

Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information about both of these topics and much more!In this episode with Thais Gibson we discuss relationship advice topics that include: Why we sometimes betray ourselves because of infatuation with another person The stages of dating and the subconscious mind How to understand, communicate and get your needs met in relationships The importance of meeting your own needs sometimes The biggest factor for why people cheat How to understand the area our subconscious mind is running things And much more! SponsoredBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Quince is committed to making exceptionally high-quality essentials available at a price within reach. Because everyone deserves to fill their life with the finer things. Go to QUINCE.COM/IDO for free shipping on your order and 365-day returns.FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code "IDO" to get 15% off your first order and FREE rush shipping.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Penny McGoey, a relationship expert, shares valuable insights on keeping long-term relationships vibrant. She discusses the tendency for people to change without communicating, and how journaling can uncover relationship dynamics. The importance of clear communication about needs is emphasized, alongside nurturing gratitude and creating shared experiences. Penny also reflects on her own positive mindset with her partner, showcasing how curiosity and making plans together can prevent complacency and foster a deeper connection.

Gabriela Rosa, an expert in infertility and sexual health challenges, joins the discussion to provide insightful strategies for couples facing these hurdles. They explore the emotional complexities of infertility and how it can affect intimacy. The conversation highlights the importance of clear and healthy communication about family planning. Gabriela emphasizes distinguishing between venting and problem-solving conversations, and the need for empathy to navigate these sensitive topics together. Tune in for valuable advice on strengthening relationships during tough times!

Dr. Warren Farrel, a relationship expert and author of 'Rolemate to Soulmate', shares valuable insights on navigating communication and embracing criticism in relationships. He emphasizes how to remain open and non-defensive when receiving feedback. Dedicated communication time is highlighted as vital for intimacy. Farrel also discusses the necessity of effort from both partners and explores the concept of a conflict-free zone to enhance love. Journaling is suggested as a tool for processing emotions before discussions, ensuring healthier conversations.

Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today's show to learn the tools to date better while managing your anxiety and fears. In this episode with Alistair Wolfe we discuss relationship advice topics that include: Recognizing our innate desire for connection while not losing yourself while dating Early steps for dating success and important questions to ask yourself Setting realistic expectations for what dating and relationships should look like What to do if you feel there is a lack of effort when you're dating The importance of being honest with yourself during the different stages of dating And much more! SponsoredBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.THESIS is a unique supplement with natural nootropic blends designed to enhance cognitive health and support memory over time. Head over to TakeThesis.com/IDO to take the free 3-minute quiz to find out what your brain needs and use code IDO to get $60 off your first subscription order when you sign up for Thesis.FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code "IDO" to get 15% off your first order and FREE rush shipping.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Money is one of the biggest causes of relationship conflict and divorce. Money can also be a personal strain that causes a great deal of stress and anxiety. Listen to today's show to learn how to get your finances in order and gain a deeper understanding of your relationship to money. In this episode with Ben Hockema we discuss relationship advice topics that include: The different ways we think about money and the importance of understanding this for yourself and your partner Why we create different money mindsets and the biases we carry around money Creating agreements around money that work for your relationship Why some people look at money to increase security and others want to use it for experiences How to create real systems for your money management Understanding and communicating your goals around money And much more! SponsoredAmazfit is your own personal health management expert on your wrist. Head over to AMAZFIT.COM/IDO to get 15% off with the promo code "IDO"Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Bruce Chalmer, a relationship expert, delves into the challenging themes of betrayal and forgiveness. He explains why forgiveness is often difficult and shares strategies for managing the initial shock of betrayal. The conversation highlights the importance of self-forgiveness and practical approaches to rebuild trust. Chalmer also discusses the emotional complexities of healing and the role of faith, emphasizing that pain can coexist with love as individuals navigate their path to recovery.

Our childhood, religion, culture and many other factors all influence how we view sex and relationships as adults. Listen to today's show to better understand how these things have impacted your views so that you can take an informed approach to improving your sex and relationships. In this episode with Ann Russo we discuss relationship advice topics that include: Religions impact on how we think about relationships How to understand our past and get to our authentic sexual selves Unpacking the cultural and religious messaging that women are not sexual Why we've been taught that women's sexuality is dangerous Promiscuity biases between men and women Shame around sex and how to create empowerment How to cultivate a flexible mindset and change your mind about sex and other relationship topics And much more! SponsoredBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Nneka Symister, a seasoned New York-based clinician with over two decades of experience in trauma and couples work, shares invaluable insights on managing expectations in relationships. She discusses the negative impact of social media on our perceptions and the importance of understanding personal desires. Nneka emphasizes the necessity of creating agreements with partners and accepting that unintentional hurt is part of relationships. Her advice highlights self-awareness and clear communication as keys to fostering deeper emotional connections.