Our childhood, religion, culture and many other factors all influence how we view sex and relationships as adults. Listen to today's show to better understand how these things have impacted your views so that you can take an informed approach to improving your sex and relationships. 

In this episode with Ann Russo we discuss relationship advice topics that include:

• Religions impact on how we think about relationships
• How to understand our past and get to our authentic sexual selves
• Unpacking the cultural and religious messaging that women are not sexual
• Why we've been taught that women's sexuality is dangerous
• Promiscuity biases between men and women
• Shame around sex and how to create empowerment
• How to cultivate a flexible mindset and change your mind about sex and other relationship topics
• And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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