Relationship Advice 474: Communication Hacks And Embracing Criticism
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Sep 11, 2024 Dr. Warren Farrel, a relationship expert and author of 'Rolemate to Soulmate', shares valuable insights on navigating communication and embracing criticism in relationships. He emphasizes how to remain open and non-defensive when receiving feedback. Dedicated communication time is highlighted as vital for intimacy. Farrel also discusses the necessity of effort from both partners and explores the concept of a conflict-free zone to enhance love. Journaling is suggested as a tool for processing emotions before discussions, ensuring healthier conversations.
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Caring and Sharing Time
- Schedule a two-hour "caring and sharing" time weekly with your partner.
- Start with two appreciations, share one concern, and end with two more appreciations.
Safety in Criticism
- A safe environment for criticism strengthens relationships.
- The more a partner feels heard, the more loved and secure they feel.
Detailed Appreciations
- Express appreciation with five levels of detail.
- Ask follow-up questions to demonstrate genuine interest and value.