Relationship Advice

488: Foundations of a Healthy Relationship

15 snips
Dec 18, 2024
Guest
Chase Kosterlitz
Chase Kosterlitz, a former host and relationship expert, shares invaluable insights on building healthy relationships. He discusses the importance of emotional regulation and understanding individual triggers, using relatable anecdotes. Topics like the dynamics of pursuers and withdrawers in relationships are explored, emphasizing empathy and vulnerability. The conversation highlights the significance of establishing a shared language and practicing relational skills through real-life experiences and therapy. Expect eye-opening advice for deeper emotional connections!
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ADVICE

Window of Tolerance in Communication

  • Understand your and your partner's window of tolerance.
  • Pause communication when either of you leaves your window to regulate before continuing.
ANECDOTE

Dance Lessons and Window of Tolerance

  • Kayla's partner, Dustin, struggled with dance lessons due to a smaller window of tolerance.
  • Their shared language of "out of my window" helped Kayla recognize his discomfort and pause the lesson.
INSIGHT

Am I in My Window?

  • The first key to a successful relationship is being in your window of tolerance.
  • Ask yourself: "Am I in my window?"
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