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15min chapter
488: Foundations of a Healthy Relationship
Relationship Advice
Navigating Emotional Connection in Relationships
This chapter explores the foundations of maintaining healthy relationships through emotional regulation and understanding individual differences. It highlights concepts such as the 'window of tolerance,' emphasizing how partners can enhance communication and intimacy by recognizing their emotional states. Practical advice and personal anecdotes illustrate the significance of boundaries, patience, and acceptance of differing experiences to foster deeper connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode