Relationship Advice cover image

488: Foundations of a Healthy Relationship

Relationship Advice

00:00

Navigating Emotional Connection in Relationships

This chapter explores the foundations of maintaining healthy relationships through emotional regulation and understanding individual differences. It highlights concepts such as the 'window of tolerance,' emphasizing how partners can enhance communication and intimacy by recognizing their emotional states. Practical advice and personal anecdotes illustrate the significance of boundaries, patience, and acceptance of differing experiences to foster deeper connections.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app