Relationship Advice

Dr. Jennifer Gunsaullus, a relationship expert and sociologist, sheds light on the evolution of relationships and the often-overlooked impact of social media. She discusses the allure of the early romance phases versus the complexities of long-term commitment. Dr. Jenn encourages listeners to evaluate their social media habits, suggesting unfollowing exes to promote emotional well-being. She also offers advice on fostering vulnerability and initiating difficult conversations with partners, equipping listeners with practical tools for deeper connections.

Dr. Nicholas Jenner, a relationship therapist specializing in codependency, shares vital insights into healing unhealthy relational patterns. He discusses the various traits and types of codependency, exploring how childhood trauma plays a role in these dynamics. Listeners learn the importance of setting boundaries, achieving personal autonomy, and fostering self-love. Dr. Jenner emphasizes connecting with one’s inner child and offers tools for recognizing codependency behaviors, making the journey to healthier relationships feel attainable.

In a deep dive into intimacy, Dr. Joy Berkheimer, a sexologist and therapist focused on perfectionism's impact on relationships, shares powerful insights. She discusses overcoming perfectionist blocks to intimacy and offers communication tips for a fulfilling sex life. The conversation addresses feelings of desire, normalizing sexual behaviors, and the importance of exploring intimacy through conscious touch. Listeners leave equipped with actionable strategies to enhance connection and pleasure in their relationships.

There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help us improve our relationships with our own sexuality and those we are intimate with. Listen to today's show for valuable insights and actionable tips!In this episode with Danielle Savory we discuss relationship advice topics that include: Understanding what is going on in your brain around sexuality Deconstructing the 'should' of sex and other cultural misinformation How to communicate and deal with if you or your partner are "too tired to have sex" Why you should start planning and scheduling sex with your partner How to be OK with disappointing your partner or others Standing up for yourself if you're a people pleaser And much more! SponsoredQuince is committed to making exceptionally high-quality essentials available at a price within reach. Because everyone deserves to fill their life with the finer things. Go to QUINCE.COM/IDO for free shipping on your order and 365-day returns.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Karden Rabin, an expert in nervous system regulation and a contributor to the Trauma Research Foundation, delves into the importance of body awareness in personal growth. He shares fascinating insights on transforming your fight or flight response with practical embodiment exercises. Karden emphasizes the need to recognize signs of cumulative stress and offers strategies to break free from overactive defense mechanisms. Discover how approaching healing through the body rather than just the mind can lead to deeper emotional connections.

Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information about both of these topics and much more!In this episode with Thais Gibson we discuss relationship advice topics that include: Why we sometimes betray ourselves because of infatuation with another person The stages of dating and the subconscious mind How to understand, communicate and get your needs met in relationships The importance of meeting your own needs sometimes The biggest factor for why people cheat How to understand the area our subconscious mind is running things And much more! SponsoredBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Quince is committed to making exceptionally high-quality essentials available at a price within reach. Because everyone deserves to fill their life with the finer things. Go to QUINCE.COM/IDO for free shipping on your order and 365-day returns.FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code "IDO" to get 15% off your first order and FREE rush shipping.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Penny McGoey, a relationship expert, shares valuable insights on keeping long-term relationships vibrant. She discusses the tendency for people to change without communicating, and how journaling can uncover relationship dynamics. The importance of clear communication about needs is emphasized, alongside nurturing gratitude and creating shared experiences. Penny also reflects on her own positive mindset with her partner, showcasing how curiosity and making plans together can prevent complacency and foster a deeper connection.

Gabriela Rosa, an expert in infertility and sexual health challenges, joins the discussion to provide insightful strategies for couples facing these hurdles. They explore the emotional complexities of infertility and how it can affect intimacy. The conversation highlights the importance of clear and healthy communication about family planning. Gabriela emphasizes distinguishing between venting and problem-solving conversations, and the need for empathy to navigate these sensitive topics together. Tune in for valuable advice on strengthening relationships during tough times!

Dr. Warren Farrel, a relationship expert and author of 'Rolemate to Soulmate', shares valuable insights on navigating communication and embracing criticism in relationships. He emphasizes how to remain open and non-defensive when receiving feedback. Dedicated communication time is highlighted as vital for intimacy. Farrel also discusses the necessity of effort from both partners and explores the concept of a conflict-free zone to enhance love. Journaling is suggested as a tool for processing emotions before discussions, ensuring healthier conversations.

Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today's show to learn the tools to date better while managing your anxiety and fears. In this episode with Alistair Wolfe we discuss relationship advice topics that include: Recognizing our innate desire for connection while not losing yourself while dating Early steps for dating success and important questions to ask yourself Setting realistic expectations for what dating and relationships should look like What to do if you feel there is a lack of effort when you're dating The importance of being honest with yourself during the different stages of dating And much more! SponsoredBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.THESIS is a unique supplement with natural nootropic blends designed to enhance cognitive health and support memory over time. Head over to TakeThesis.com/IDO to take the free 3-minute quiz to find out what your brain needs and use code IDO to get $60 off your first subscription order when you sign up for Thesis.FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code "IDO" to get 15% off your first order and FREE rush shipping.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices