Relationship Advice
Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.Looking for old episode from "Relatable"? Click here.
Episodes
Mentioned books
Feb 26, 2025 • 46min
Rituals
Discover how rituals can strengthen relationships by fostering trust and connection. The discussion highlights everyday practices, like greeting each other or having date nights, and emphasizes the importance of clear communication about expectations. Unpack the difference between rituals and rules, and explore the impact of personal space and financial rituals on intimacy. With actionable tips and anecdotes, learn how to keep the magic alive and maintain meaningful connections even amid life's chaos.
13 snips
Feb 19, 2025 • 45min
What Is A Negative Couples Cycle?
Explore the intriguing concept of a negative couples cycle, where protective moves escalate conflict instead of resolving it. Discover how miscommunication leads to emotional defenses like criticism and withdrawal. The discussion highlights the importance of recognizing these patterns and understanding the emotions behind them. Learn how to shift from blame to curiosity, encouraging better connections and effective repair strategies in relationships.
10 snips
Feb 12, 2025 • 49min
Sex: When To Say Yes & When To Say No
The hosts tackle the delicate subject of consent and sexual desire. They emphasize the importance of individual preferences and how stress and emotional connection can impact intimacy. Communication is key, with strategies like counteroffers to negotiate desires. The discussion highlights the need for vulnerability and a safe environment while navigating boundaries. Listeners learn about tools like 'Yes, No, Maybe' lists to enhance trust in relationships. It's a fresh and insightful look at the complexities of intimacy!
26 snips
Feb 5, 2025 • 46min
Boundaries
The hosts discuss the vital role of boundaries in sustaining personal energy and trust within relationships. They explore the emotional turmoil of rigid vs. non-existent boundaries, emphasizing the importance of saying 'yes' or 'no' based on individual capacity. Real-life examples illustrate how to navigate requests thoughtfully while prioritizing personal values. Listeners learn about the emotional costs of impulsive decisions and the art of counter-offering, fostering healthier relational dynamics.
52 snips
Jan 29, 2025 • 57min
Pursuers
Explore the dynamic roles of pursuers and withdrawers in relationships. Discover the protective moves of pursuers and their unique ways of handling conflict. The discussion emphasizes empathy, vulnerability, and understanding to foster deeper connections. Delve into how early experiences shape emotional responses and communication styles. Learn the art of written communication as a tool for nurturing relationships. This engaging conversation invites you to reflect on your own relational patterns and enhances your emotional intelligence.
29 snips
Jan 22, 2025 • 35min
Withdrawers
Dive into the fascinating dynamics of pursuers and withdrawers in relationships. Learn how withdrawers handle conflict and their protective instincts. Discover the complexities of love and communication styles that define these roles. Explore the myths surrounding withdrawers, particularly regarding emotional expression and societal pressures. Uncover the historical roots of emotional detachment and the importance of emotional literacy. Gain insights into fostering deeper connections through self-awareness and understanding.
17 snips
Jan 15, 2025 • 56min
You Can Either Be Right Or Be In A Relationship.
The hosts explore the tug-of-war between being right and nurturing relationships. They introduce the TEMP framework for navigating emotions during conflicts and discuss the importance of understanding different perspectives. Emotional vulnerability is emphasized, showcasing the need for safe spaces in communication. Listeners are encouraged to prioritize connection over correctness, using relatable anecdotes. The conversation also touches on emotional awareness and effective dialogue strategies for healthier interactions.
Jan 8, 2025 • 45min
Individuation Is The Key To Your Relationship
Dive into the significance of individuation in relationships! The speakers explore how understanding individual emotional needs enhances communication and strengthens connections. They address actionable requests versus emotional needs and the complex role of personal histories. Discover strategies for setting healthy boundaries and the vital importance of effective communication. With relatable anecdotes, the discussion emphasizes fostering vulnerability and teamwork, especially in parenting, ensuring a harmonious family dynamic.
13 snips
Jan 2, 2025 • 51min
490: The Window of Tolerance And Staying Emotionally Regulated
The hosts dive into the 'Window of Tolerance,' a key concept in emotional regulation. They discuss how understanding one's stress responses—fight, flight, or freeze—can improve relationships. Personal anecdotes illustrate the impact of emotional availability on connections. The conversation emphasizes recognizing triggers and the importance of compassionate communication. Practical tools for enhancing interpersonal dynamics are also shared, making it clear that self-awareness is crucial for navigating distress in relationships.
Dec 26, 2024 • 52min
489: What Can You Learn After 500 Episodes? Chase Celebration!
Chase Kosterlitz, the long-running host known for his insightful relationship discussions, reflects on a decade of hosting. He delves into attachment styles and highlights the importance of effective communication and balancing personal growth with relational enjoyment. Chase emphasizes nurturing friendships and utilizing therapeutic practices to strengthen bonds. Listeners will gain valuable strategies for fostering intimacy and navigating relationship dynamics, along with anecdotes from memorable guests that underscore the universal need for connection.
