Relationship Advice

490: The Window of Tolerance And Staying Emotionally Regulated

20 snips
Jan 2, 2025
The hosts dive into the 'Window of Tolerance,' a key concept in emotional regulation. They discuss how understanding one's stress responses—fight, flight, or freeze—can improve relationships. Personal anecdotes illustrate the impact of emotional availability on connections. The conversation emphasizes recognizing triggers and the importance of compassionate communication. Practical tools for enhancing interpersonal dynamics are also shared, making it clear that self-awareness is crucial for navigating distress in relationships.
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INSIGHT

Window of Tolerance

  • The "Window of Tolerance" refers to our capacity to cope with stressors.
  • Staying within this window means we can tolerate a range of emotions.
INSIGHT

Brain Capacity and Stress

  • The Window of Tolerance reflects our brain's capacity to cope with stress.
  • When stressors outweigh resources, we get pushed outside the window, shifting brain function.
ANECDOTE

Different Windows for Different Situations

  • Lauren Mokarry has a high tolerance for emotional distress due to her therapy experience.
  • However, she has a lower tolerance for physical activities like hiking due to physical limitations.
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