490: The Window of Tolerance And Staying Emotionally Regulated
Relationship Advice
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Understanding the Window of Tolerance
This chapter explores the 'window of tolerance,' a crucial concept in trauma therapy that outlines how individuals manage stress and emotions. It highlights the importance of recognizing emotional responses to various stressors and how this affects relationships. The speakers share personal experiences to illustrate the varying capacities for emotional regulation and the significance of understanding these dynamics for healthier interactions.
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