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15min chapter
490: The Window of Tolerance And Staying Emotionally Regulated
Relationship Advice
Understanding the Window of Tolerance
This chapter explores the 'window of tolerance' concept, detailing how individuals react to stress through fight, flight, or freeze responses. It emphasizes the balance of emotional regulation during conflicts and provides insights into personal anecdotes illustrating these instinctual reactions. The discussion highlights the significance of recognizing one's impulses as protective measures aimed at restoring safety and control in stressful situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode