490: The Window of Tolerance And Staying Emotionally Regulated
Relationship Advice
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Navigating the Window of Tolerance
This chapter delves into the 'window of tolerance' concept in emotional regulation, examining its impact on relationship dynamics. The speakers share personal stories about the challenges of emotional unavailability and the importance of compassion and self-awareness in managing distress. They highlight the necessity of understanding individual emotional thresholds to foster healthier connections, especially during stressful situations.
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