Rituals

This episode explores the importance of rituals in relationships, emphasizing how they create trust, connection, and predictability between partners. Whether it is daily acts, like greeting each other after work or having a bedtime routine, or larger, less frequent traditions, like weekly date nights, annual celebrations, or even rituals for personal space. Without these conversations, there an be an unspoken expectations around rituals that can create frustration and misinterpretation in relationships. 

In the episode, we talk about topics such as:

• Defining Rituals & Their Purpose
• Unspoken Expectations
• Types / Frequency of Rituals
• Actionable Steps
• and more!

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